Private Group Training

Developing Confidence, Communication, and Culture.

Improve Focus, Performance & Results

Elevate the productivity and performance of your members or employees with private workshops and training. Each session is designed to achieve specific outcomes and can be tailored to meet your individual club or business health and fitness needs. Specialising in functional strength and mobility, injury prevention and rehabilitation, and health and fitness for women, your team will be motivated and educated to achieve greater performance.

Choose from our professionally designed workshops and training, or we can design a private workshop or training offer for you in line with your desired outcomes.

Now, imagine what you will achieve working with us...

Group Fitness Workshops and Training for sportsclubs (1)

Sporting Clubs Fitness Training

Drawing on several years of coaching, a decade of professional personal training experience and a lifetime of being physically active in numerous sports.

From recreational athletes through to competition at an elite level, we are equipped to design and deliver the training you need.

Based on your specific sport or desired outcomes, we can design unique training sessions for your club, or choose from our most popular workshops…

Prehab, Strength, and Conditioning

Designed for athletes of all ages and abilities, this session will guide you through effective training preparation, exercise choices and injury prevention.

By enabling your members to mobilise, strengthen and balance their bodies safely, their ability, confidence and longevity in the sport will increase.

Your members are educated and empowered to develop and perform at their peak… now, and into the future.

ENHANCE PLAYER PERFORMANCE with Prehab, Strength, and Conditioning.

Functional Movement

Developed for teens and adults of all ages, this small group session will assist you to develop functional movement patterns, release tight muscles, mobilise joints and improve body balance.

Whether you are an athlete or a spectator, you will discover how to restore muscle balance and activation, enhance your range of motion, and effectively minimise and manage injuries.

You are equipped with the information to reduce chronic aches or pains and move with greater strength, grace, and ease. ENRICH EVERYDAY LIFE with Functional Movement.

Health and Fitness for Women

Crafted for tweens and adults with two X chromosomes, you will learn more about your body and discover how to effectively work with it, not against it.

Female bodies and hormones are different to those of males, and optimal training for women evolves through the different life stages from puberty through to menopause.

You are provided with a greater understanding of your body’s needs and key training strategies for each stage of life. EMBRACE YOUR BODY with Health and Fitness for Women.

Customised Sessions

Design your own workshop or group training based on your individual needs… or be inspired by our areas of specialty below:

Yoga and Pilates-inspired Training
Bootcamps / Team Building Activities
Health and Fitness Assessments
Healthy Nutrition Habits

Sporting Clubs Fitness Training

Drawing on several years of coaching, a decade of professional personal training experience and a lifetime of being physically active in numerous sports.

From recreational athletes through to competition at an elite level, we are equipped to design and deliver the training you need.

Based on your specific sport or desired outcomes, we can design unique training sessions for your club, or choose from our most popular workshops…

Prehab, Strength, and Conditioning

Designed for athletes of all ages and abilities, this session will guide you through effective training preparation, exercise choices and injury prevention.

By enabling your members to mobilise, strengthen and balance their bodies safely, their ability, confidence and longevity in the sport will increase.

Your members are educated and empowered to develop and perform at their peak… now, and into the future.

ENHANCE PLAYER PERFORMANCE with Prehab, Strength, and Conditioning.

Functional Movement

Developed for teens and adults of all ages, this small group session will assist you to develop functional movement patterns, release tight muscles, mobilise joints and improve body balance.

Whether you are an athlete or a spectator, you will discover how to restore muscle balance and activation, enhance your range of motion, and effectively minimise and manage injuries.

You are equipped with the information to reduce chronic aches or pains and move with greater strength, grace, and ease. ENRICH EVERYDAY LIFE with Functional Movement.

Health and Fitness for Women

Crafted for tweens and adults with two X chromosomes, you will learn more about your body and discover how to effectively work with it, not against it.

Female bodies and hormones are different to those of males, and optimal training for women evolves through the different life stages from puberty through to menopause.

You are provided with a greater understanding of your body’s needs and key training strategies for each stage of life. EMBRACE YOUR BODY with Health and Fitness for Women.

Customised Sessions

Design your own workshop or group training based on your individual needs… or be inspired by our areas of specialty below:

Yoga and Pilates-inspired Training
Bootcamps / Team Building Activities
Health and Fitness Assessments
Healthy Nutrition Habits

Become Part Of The View To Fitness Community Today

WHICH OF OUR TRAINING OPTIONS WOULD BEST SUIT YOU?

Personal Training

Effective, efficient and balanced training to achieve your individual goals.

Motivate, educate and empower your team to enhance performance.

Online Education

Discover your body’s potential and enrich your life, all at your own pace.

Give Us A Call

0416 089 855

Contact Us

Fill Out The Quick Contact Form

belinda@viewtofitness.com.au

Fitness Classes

Private Group Training

Specialised Group Training

Taking your team to the next level

Taking your team to the next level