Women are not smaller versions of men. Female bodies and hormones are different, so it is only logical that the ideal exercise program for most women should also be different.
Optimal training for women should also evolve from puberty through to menopause. I have lived, breathed and trained through these life stages, including pre and post-natal.
Embracing these changes and learning to work with them is both effective and rewarding. Are you ready to learn sustainable healthy habits, working with the natural evolution of your body?… the EVEolution ™ is for you.
We have partnered with Fitness Australia’s Educator of the Year, 2021 and arguably Australia’s leading expert in women-specific health and fitness, Michelle (Mish) Wright to offer you EVEolution ™.
